Our wrists may be taken for granted when something like an apparently small sprain or injury occurs. This part of our body should not be overlooked, however, since we depend on it for nearly every aspect of our lives. Whether it's working on the computer or lifting up bags, our wrist are the primary tool. If you doubt this, consider that coaches tell their players it's "all in the wrist" to get the right spin on a ball.
Reasons to Immediately Seek Treatment
Pain that start small may get worse over time. A tender or sore wrist is possibly an indicator of a worse problem. Possibilities include gout, arthritis, carpal tunnel, cysts, sprains or fractures. Having a medical professional evaluate you as soon as possible can head off future problems. When treating your wrist, you may be told to use the RICE method.
RICE TREATMENT
RICE Treatment Protocol
Through rest and modified activities, your pain may be alleviated. Considered the "critical time", you may need to wrap your wrist in a sling or splint. Modify activities so you don't cause additional stress to the injury.
Ice and heat treatments may also help alleviate pain. Generally, you will use ice for an acute injury, and heat for a chronic condition. When using ice packs, limit use to 20 minutes per application.
Compression is wrapping the injury to provide stability. The bandaging should be applied so the area does not turn blue or become cold. The doctor may also elect to give a cortisone shot to provide steroids for the muscles to heal.
* E stands for elevate. You have elevate your injured wrist higher than your heart, when and where possible. This can usually be done by placing pillows underneath your arms while sleeping.
The RICE treatment is only applicable as a first aid and in after care scenarios. If your feel that an injury is not responding to RICE protocols, then seek medical help as soon as possible.
Indeed, a sore wrist may not look like much to worry about today but you have to be very careful that tomorrow, it will be as good as new. After all, your life may very well depend on how well your wrist works with and for you. - 30453
Reasons to Immediately Seek Treatment
Pain that start small may get worse over time. A tender or sore wrist is possibly an indicator of a worse problem. Possibilities include gout, arthritis, carpal tunnel, cysts, sprains or fractures. Having a medical professional evaluate you as soon as possible can head off future problems. When treating your wrist, you may be told to use the RICE method.
RICE TREATMENT
RICE Treatment Protocol
Through rest and modified activities, your pain may be alleviated. Considered the "critical time", you may need to wrap your wrist in a sling or splint. Modify activities so you don't cause additional stress to the injury.
Ice and heat treatments may also help alleviate pain. Generally, you will use ice for an acute injury, and heat for a chronic condition. When using ice packs, limit use to 20 minutes per application.
Compression is wrapping the injury to provide stability. The bandaging should be applied so the area does not turn blue or become cold. The doctor may also elect to give a cortisone shot to provide steroids for the muscles to heal.
* E stands for elevate. You have elevate your injured wrist higher than your heart, when and where possible. This can usually be done by placing pillows underneath your arms while sleeping.
The RICE treatment is only applicable as a first aid and in after care scenarios. If your feel that an injury is not responding to RICE protocols, then seek medical help as soon as possible.
Indeed, a sore wrist may not look like much to worry about today but you have to be very careful that tomorrow, it will be as good as new. After all, your life may very well depend on how well your wrist works with and for you. - 30453
About the Author:
Tom Nicholson has spent years caring for sufferers of carpal tunnel syndrome. Please follow this link to learn more regarding having asore wrist.
