There a numerous ways that you can prevent Carpal tunnel syndrome. As there are ways to prevent CTS, there are numerous ways that you can get it, so it will be good for you to know what the steps are that you can take to help combat it. There are a number of things that you need to know that can cause CTS.
Arthritis has been know to be one of the biggest culprits to CTS. Arthritis can cause the ligaments in your hand and wrist to swell, putting pressure on the median nerve causing Carpal tunnel syndrome. Another thing that can cause CTS is being overweight. If you are overweight, start on a dietary and exercise plan to help you shed some pounds. Being overweight can cause pains in your back which will make you change your posture. Changing posture has been known to put pressure on the median nerve as well.
Many different professions have been known to be the leaders in people getting CTS. Putting large amounts of pressure, stress, or strain on your wrists and hands can be a leading candidate in getting it. Guitar players, writers, and secretaries are just a few professions known to have a higher percentage of people with Carpal tunnel. Baseball pitchers as well have been known to get it from the strain put on their elbows and hands on a repetitive basis.
If you use tools, be sure that they fit will in your hands--don't use tools that are too big for you. This might mean that you need to get custom-made tools, but that's far better than getting CTS. If you are constantly using a keyboard to type on, you want to make sure that your forearms are level with the keyboard (you may have to adjust your chair for this). You should not need to flex your wrists in order to type. There are ergonomically shaped keyboards that make for an excellent investment that can help with this.
If you are already affected by CTS, there are some remedies you should consider. If CTS is in only one of your hands you should try as much as possible to use your other hand to complete your tasks. Another good remedy is when you lay down to go to sleep, you should try to prop you arms on pillows aligning them with the rest of your body to take the stress off of your hands. Most people usually are quick to relieve the pain by taking drugs, wearing a splint, or having surgery, but be wary cause some of those three could have long standing effects on your body.
But these will not cure you of the problem. Before you get into splints, drugs, or surgery, try out a set of safe, basically free, and highly effective CTS exercises. With using these, you can become free of this syndrome forever. - 30453
Arthritis has been know to be one of the biggest culprits to CTS. Arthritis can cause the ligaments in your hand and wrist to swell, putting pressure on the median nerve causing Carpal tunnel syndrome. Another thing that can cause CTS is being overweight. If you are overweight, start on a dietary and exercise plan to help you shed some pounds. Being overweight can cause pains in your back which will make you change your posture. Changing posture has been known to put pressure on the median nerve as well.
Many different professions have been known to be the leaders in people getting CTS. Putting large amounts of pressure, stress, or strain on your wrists and hands can be a leading candidate in getting it. Guitar players, writers, and secretaries are just a few professions known to have a higher percentage of people with Carpal tunnel. Baseball pitchers as well have been known to get it from the strain put on their elbows and hands on a repetitive basis.
If you use tools, be sure that they fit will in your hands--don't use tools that are too big for you. This might mean that you need to get custom-made tools, but that's far better than getting CTS. If you are constantly using a keyboard to type on, you want to make sure that your forearms are level with the keyboard (you may have to adjust your chair for this). You should not need to flex your wrists in order to type. There are ergonomically shaped keyboards that make for an excellent investment that can help with this.
If you are already affected by CTS, there are some remedies you should consider. If CTS is in only one of your hands you should try as much as possible to use your other hand to complete your tasks. Another good remedy is when you lay down to go to sleep, you should try to prop you arms on pillows aligning them with the rest of your body to take the stress off of your hands. Most people usually are quick to relieve the pain by taking drugs, wearing a splint, or having surgery, but be wary cause some of those three could have long standing effects on your body.
But these will not cure you of the problem. Before you get into splints, drugs, or surgery, try out a set of safe, basically free, and highly effective CTS exercises. With using these, you can become free of this syndrome forever. - 30453
About the Author:
There are physical exercises that you can do instead to cure yourself of your CTS. They are safe and free, and can be a permanent cure for your CTS. Let Tom Nicholson, a man who has been teaching those who suffer from CTS for years, show you how to help yourself. Click here to learn some basic carpal tunnel exercises to get started.
