When you are working, do you ever find that you are feeling an acute pain that goes from the center of your wrist to your fingers? At first, you might chalk it up to working at your computer for too long, but though this is definitely one of the causes, it is far from the only one! Mild wrist pain can become quite intense if you let it go for too long and the resulting doctor's visit can tell you a lot of unpleasant things. There are many issues that might be troubling you, but before you get that bad, it is time for you to look into the simple solution of the wrist pillow.
The Wrist Pain
Unfortunately, your wrist pain can and will affect your quality of life especially where the use of your hands are concerned. You will not be able to type as quickly, manipulate the mouse as dexterously, write as smoothly and use your fingers as nimbly as you previously did before wrist pain became a part of your life.
Your doctor should be able to tell you about the causes of your wrist pain. Keep in mind that it is but a symptom of joint, muscle and bone problems that include tendonitis, arthritis, ganglion cysts, bone fractures, muscle sprains and carpal tunnel syndrome. Yes, these causes are indeed more troubling than a simple wrist pain, not to mention more expensive to treat than buying a wrist pillow.
While there is little that you can do to guard against arthritis and ganglion cysts since these are often beyond your control, physiologically-speaking, you do have something to say about the onset of tendonitis and carpal tunnel syndrome. As for bone fractures and muscle sprains, you just have to be careful in the performance of your daily activities especially where sports are concerned.
Getting Good Wrist Support
When you are looking for ways to make sure that your hands and wrists stay in good shape, you will find that you should look into how many repetitive stress activities that you can avoid. Some of the main culprits include heavy shop work, racquet sports and weight lifting; at the very least make sure that you get the right training that will help you deal with these activities and the stress that they cause.
Another option that is open to you includes the use of the wrist brace. A wrist brace is not something that you should use all the time, but using it once in a while when you are having a bad day can be quite important for your comfort. Some people abuse wrist braces by using them too much, and this is an issue because muscular atrophy can develop. Take some time and consider how you would use a wrist brace.
You might also want to look into using a wrist pillow, which will cradle your wrists as you type or as you use your mouse. These delightful options can be made quite easily simply at home on your own and they can also make a huge difference.
Remember that when you are thinking about using wrist supports that there are several options open to you. Educate yourself on the issues that you can suffer when you are looking at wrist pain and consider how you can prevent them! - 30453
The Wrist Pain
Unfortunately, your wrist pain can and will affect your quality of life especially where the use of your hands are concerned. You will not be able to type as quickly, manipulate the mouse as dexterously, write as smoothly and use your fingers as nimbly as you previously did before wrist pain became a part of your life.
Your doctor should be able to tell you about the causes of your wrist pain. Keep in mind that it is but a symptom of joint, muscle and bone problems that include tendonitis, arthritis, ganglion cysts, bone fractures, muscle sprains and carpal tunnel syndrome. Yes, these causes are indeed more troubling than a simple wrist pain, not to mention more expensive to treat than buying a wrist pillow.
While there is little that you can do to guard against arthritis and ganglion cysts since these are often beyond your control, physiologically-speaking, you do have something to say about the onset of tendonitis and carpal tunnel syndrome. As for bone fractures and muscle sprains, you just have to be careful in the performance of your daily activities especially where sports are concerned.
Getting Good Wrist Support
When you are looking for ways to make sure that your hands and wrists stay in good shape, you will find that you should look into how many repetitive stress activities that you can avoid. Some of the main culprits include heavy shop work, racquet sports and weight lifting; at the very least make sure that you get the right training that will help you deal with these activities and the stress that they cause.
Another option that is open to you includes the use of the wrist brace. A wrist brace is not something that you should use all the time, but using it once in a while when you are having a bad day can be quite important for your comfort. Some people abuse wrist braces by using them too much, and this is an issue because muscular atrophy can develop. Take some time and consider how you would use a wrist brace.
You might also want to look into using a wrist pillow, which will cradle your wrists as you type or as you use your mouse. These delightful options can be made quite easily simply at home on your own and they can also make a huge difference.
Remember that when you are thinking about using wrist supports that there are several options open to you. Educate yourself on the issues that you can suffer when you are looking at wrist pain and consider how you can prevent them! - 30453
About the Author:
Tom Nicholson has spent years caring for sufferers of carpal tunnel syndrome. Please click here to find out more about having asore wrist.
