If you have already heard of shiatsu then it is not so surprising. Shiatsu is a popular form of Japanese body work. The term actually means finger pressure so undergoing a massage that uses shiatsu as the system is called a finger pressure massage.
If you have never experienced this revitalizing kind of massage or if you simply want to know more about it, then here are some interesting points about shiatsu that makes it also one of the best natural methods of improving well-being
1. Traditional Chinese medicine is the basis.
Since most of us recognize traditional Chinese medicine as not only effective but also quite practical, it is one great fact to disclose that shiatsu is based on it. Just like acupuncture, this kind of massage follows the balancing of the body's natural life or energy flow also known as the qi. According to Chinese traditional medicine, illnesses result from the imbalance of the qi so you need to restore this balance in order to be healed.
2. It uses minimal equipment or none at all.
If you are not a strong fan of medicinal or clinical contraptions then you can celebrate that a shiatsu massage session uses almost none. You simply have to either lie on a massage bed or on the floor. This kind of massage does not even make use of oil, unlike the other popular forms of physical therapy massage. The therapist only uses his or her hand specifically the fingers and the palm to put just the right amount of pressure on specific body parts.
3. It feels awesome.
If you have never had professional massage before, then you can totally feel relaxed and energized with each shiatsu massage session. The therapist uses both hands and all fingers on putting rhythmic pressure continuously on specific body points. If you ever feel tender pints, then it can be classified as "good pain" that actually alleviates stress and tension in certain body parts.
4. You can reap physical benefits.
As part of the traditional healing and therapeutic system, shiatsu massage therapy can lead you to a lot of health and well-being benefits. Here are some of the most common benefits you get with each session:
a. Relaxes and relieves tension
If you feel stressed and full of physical tension, then the finger pressure used in this kind of massage can relieve you. After a shiatsu massage, you can feel a bit tender but a few hours later, you will notice your body more in sync and lighter.
b. Relieves you from back, neck and shoulder pain.
Since the massage is focused on certain pressure points of the body, you do not only get relieved from tension but you can also feel pain leave you. If you have heavy and painful neck, shoulders and back, then you can ask a massage therapist to put extra attention on those body parts.
c. Frees you from poor digestion and constipation.
By putting the right amount of pressure on various body points, your entire digestive system is helped. This can be quite helpful with digestion and the release of bowels. Needless to say, shiatsu is a popular and relaxing form of detoxification as it helps flush the toxins from the body. - 30453
If you have never experienced this revitalizing kind of massage or if you simply want to know more about it, then here are some interesting points about shiatsu that makes it also one of the best natural methods of improving well-being
1. Traditional Chinese medicine is the basis.
Since most of us recognize traditional Chinese medicine as not only effective but also quite practical, it is one great fact to disclose that shiatsu is based on it. Just like acupuncture, this kind of massage follows the balancing of the body's natural life or energy flow also known as the qi. According to Chinese traditional medicine, illnesses result from the imbalance of the qi so you need to restore this balance in order to be healed.
2. It uses minimal equipment or none at all.
If you are not a strong fan of medicinal or clinical contraptions then you can celebrate that a shiatsu massage session uses almost none. You simply have to either lie on a massage bed or on the floor. This kind of massage does not even make use of oil, unlike the other popular forms of physical therapy massage. The therapist only uses his or her hand specifically the fingers and the palm to put just the right amount of pressure on specific body parts.
3. It feels awesome.
If you have never had professional massage before, then you can totally feel relaxed and energized with each shiatsu massage session. The therapist uses both hands and all fingers on putting rhythmic pressure continuously on specific body points. If you ever feel tender pints, then it can be classified as "good pain" that actually alleviates stress and tension in certain body parts.
4. You can reap physical benefits.
As part of the traditional healing and therapeutic system, shiatsu massage therapy can lead you to a lot of health and well-being benefits. Here are some of the most common benefits you get with each session:
a. Relaxes and relieves tension
If you feel stressed and full of physical tension, then the finger pressure used in this kind of massage can relieve you. After a shiatsu massage, you can feel a bit tender but a few hours later, you will notice your body more in sync and lighter.
b. Relieves you from back, neck and shoulder pain.
Since the massage is focused on certain pressure points of the body, you do not only get relieved from tension but you can also feel pain leave you. If you have heavy and painful neck, shoulders and back, then you can ask a massage therapist to put extra attention on those body parts.
c. Frees you from poor digestion and constipation.
By putting the right amount of pressure on various body points, your entire digestive system is helped. This can be quite helpful with digestion and the release of bowels. Needless to say, shiatsu is a popular and relaxing form of detoxification as it helps flush the toxins from the body. - 30453
About the Author:
Kirt Westred enjoys playing for any group, whether busking on the sidewalk or playing with his buds at the local bar. While not playing, Kirt has written a website with reviews of Alvarez acoustic guitar, as well as a review of the best acoustic guitars.
