Imagine walking past a garden and smelling all of the fresh flowers and how your mood suddenly improved. Now imagine when you are walk past a very smelly garbage dump and how that made you feel opposite of how you felt walking past that garden. This is a basic concept to describe aromatherapy, which is a means of using scents as therapy.
And what is Aromatherapy?
Aromatherapy is actually a form of alternative medicine that enhances good health, boosts cognitive functions, promotes healing and brings out good mood. It is now accepted in various corners of the world as an effective means to promote general well being of a person. It is natural and non invasive in nature so it is generally a safe for overall health and wellness. It primarily uses the essential oils of aromatic plants and is performed by an aromatherapist. It can be an alternative or complementary form of treatment. It is alternative because it can take the place of simple treatments like treatment of certain skin conditions. It is complementary as it can be used with other general treatments such as using aromatherapy to ease the pain after having a tooth pulled out.
Essential Oils - What You Should Know
Aromatherapy primarily uses the essential oils of aromatic plants such as flowers, grass, fruits, roots and trees. Distillation is used in extracting the oils from plants. Since this can be a complex process, it is now widely accepted to just buy ready-to-use aromatic oils from health stores, clinics and even beauty and relaxation spas. It can also be very convenient to buy aromatic oils which can be used in aromatherapy sessions from online stores.
The Positive Effects Of Aromatherapy
This special kind of therapy is known to help induce better health and general well-being. However, some claim that it cannot really cure serious diseases. Despite this, there are still many benefits that you can get from aromatherapy. Here are some of them:
1. Energizes - Useful after a tiring day
2. Relaxes the muscles and relieves muscle tension - Useful after exerting much physical effort
3. Improves sleep - Useful when you want to take a restful and quality sleep
4. Reduces inflammation - Not to be used on direct wounds
5. Aids blood circulation - Also helps in maintaining a good cardiovascular system
6. Kills bacterial infection - Happens when anti-bacterial essential oils are used
7. Relieves headaches - Useful after a long day's work or studies
8. Regulates the release of hormones - One example is the release of "happy hormones" thus helps in improving mood
9. Stimulates the immune system - Useful if you want to fight and be protected from common diseases
10. Improves skin tone - Proves the aesthetic benefits of aromatherapy sessions
While aromatherapy is expertly done in licensed clinics, massage parlors and spas, you can also do it at home. You can practice this relaxing and healing habit by having essential oils ready in your home. Imagine being reenergized and revitalized by aromatherapy scents after a long day's stress and tension. - 30453
And what is Aromatherapy?
Aromatherapy is actually a form of alternative medicine that enhances good health, boosts cognitive functions, promotes healing and brings out good mood. It is now accepted in various corners of the world as an effective means to promote general well being of a person. It is natural and non invasive in nature so it is generally a safe for overall health and wellness. It primarily uses the essential oils of aromatic plants and is performed by an aromatherapist. It can be an alternative or complementary form of treatment. It is alternative because it can take the place of simple treatments like treatment of certain skin conditions. It is complementary as it can be used with other general treatments such as using aromatherapy to ease the pain after having a tooth pulled out.
Essential Oils - What You Should Know
Aromatherapy primarily uses the essential oils of aromatic plants such as flowers, grass, fruits, roots and trees. Distillation is used in extracting the oils from plants. Since this can be a complex process, it is now widely accepted to just buy ready-to-use aromatic oils from health stores, clinics and even beauty and relaxation spas. It can also be very convenient to buy aromatic oils which can be used in aromatherapy sessions from online stores.
The Positive Effects Of Aromatherapy
This special kind of therapy is known to help induce better health and general well-being. However, some claim that it cannot really cure serious diseases. Despite this, there are still many benefits that you can get from aromatherapy. Here are some of them:
1. Energizes - Useful after a tiring day
2. Relaxes the muscles and relieves muscle tension - Useful after exerting much physical effort
3. Improves sleep - Useful when you want to take a restful and quality sleep
4. Reduces inflammation - Not to be used on direct wounds
5. Aids blood circulation - Also helps in maintaining a good cardiovascular system
6. Kills bacterial infection - Happens when anti-bacterial essential oils are used
7. Relieves headaches - Useful after a long day's work or studies
8. Regulates the release of hormones - One example is the release of "happy hormones" thus helps in improving mood
9. Stimulates the immune system - Useful if you want to fight and be protected from common diseases
10. Improves skin tone - Proves the aesthetic benefits of aromatherapy sessions
While aromatherapy is expertly done in licensed clinics, massage parlors and spas, you can also do it at home. You can practice this relaxing and healing habit by having essential oils ready in your home. Imagine being reenergized and revitalized by aromatherapy scents after a long day's stress and tension. - 30453
About the Author:
Tanik Nertt attempts to go against the flow whenever he has the chance. Wearing classy, but different, clothing is one way he likes to be different. In his time off, Joseph has written a website with reviews of pink bow tie, as well as a review of green bow tie.
