When you are looking at treatments for carpal tunnel syndrome, you'll find that there are more and more people who are pointing to the use of vitamin B6 for this purpose. There has been research done that suggests that CTS is a factor in the lives of people who have their hands and fingers weakened by too little of this essential vitamin.
Take a look at what is presented by the Portland Hand Surgery and Rehabilitation Center in Oregon. When 441 people who had issues with CTS were examined, it turned out that with patients who had higher levels of vitamin B6 in their system, they had fewer symptoms to speak of, while people who had both higher amounts of vitamin C in their blood as well as lower levels of vitamin B6 were prone to issues with CTS that were worse. In a similar study done on Japanese university students, it was discovered that out of 174 individuals, a lower level of vitamin B6 tended to correspond with an increased risk of getting CTS.
There are many ways to get enough vitamin B6 into your diet besides the ubiquitous gel caps. You can also get this vitamin from a long list of good for you foods. Turkey, sunflower seeds, salmon, pork, mangoes, chicken, brown rice, barley, bok choy, bananas, and avocados are all high in the vitamin. Also be aware that drinking a moderate amount of beer can raise your levels of B6. There are several ways, though, that you might find yourself in a vitamin B6 deficit. For instance, women who take oral contraceptives can find themselves running low on it, while consuming too much food with Yellow Dye #5 in it can have the same effect; it is found in some processed cheeses and some pickles. High stress is another thing that can deplete the level of vitamin B6 in your system.
When you go to start taking vitamin B6 supplements, you'll find that you are usually encouraged to start with 50 mg doses at three times a day. Be aware that they might cause increased urination and that you should not take more than 200 mg a day unless a physician tells you to do so. The concern is that when it is taken in quantities that are too great that they can harm you sensory nerves.
The issue is that in some research cases, this is something that is seen to happen. Some studies as well as some anecdotal evidence have cause physicians to prescribe this vitamin on a routine basis. According to Dr. Alfred Franzblau of the University of Michigan School of Public Health, one issue is that patients might be overdosing on vitamin B6 in the format as prescribed by their doctors, who might seem them taking as many as 300 milligrams of the vitamin or more.
What role does vitamin B6 play when it comes to preventing carpal tunnel syndrome? Do you feel comfortable with the research that has been done? Perhaps more safely, you would be interested in the use of physical exercise to alleviate and prevent the pain of CTS. These exercises do not involve drugs, have reliable results and at the same time can be done anywhere you want! - 30453
Take a look at what is presented by the Portland Hand Surgery and Rehabilitation Center in Oregon. When 441 people who had issues with CTS were examined, it turned out that with patients who had higher levels of vitamin B6 in their system, they had fewer symptoms to speak of, while people who had both higher amounts of vitamin C in their blood as well as lower levels of vitamin B6 were prone to issues with CTS that were worse. In a similar study done on Japanese university students, it was discovered that out of 174 individuals, a lower level of vitamin B6 tended to correspond with an increased risk of getting CTS.
There are many ways to get enough vitamin B6 into your diet besides the ubiquitous gel caps. You can also get this vitamin from a long list of good for you foods. Turkey, sunflower seeds, salmon, pork, mangoes, chicken, brown rice, barley, bok choy, bananas, and avocados are all high in the vitamin. Also be aware that drinking a moderate amount of beer can raise your levels of B6. There are several ways, though, that you might find yourself in a vitamin B6 deficit. For instance, women who take oral contraceptives can find themselves running low on it, while consuming too much food with Yellow Dye #5 in it can have the same effect; it is found in some processed cheeses and some pickles. High stress is another thing that can deplete the level of vitamin B6 in your system.
When you go to start taking vitamin B6 supplements, you'll find that you are usually encouraged to start with 50 mg doses at three times a day. Be aware that they might cause increased urination and that you should not take more than 200 mg a day unless a physician tells you to do so. The concern is that when it is taken in quantities that are too great that they can harm you sensory nerves.
The issue is that in some research cases, this is something that is seen to happen. Some studies as well as some anecdotal evidence have cause physicians to prescribe this vitamin on a routine basis. According to Dr. Alfred Franzblau of the University of Michigan School of Public Health, one issue is that patients might be overdosing on vitamin B6 in the format as prescribed by their doctors, who might seem them taking as many as 300 milligrams of the vitamin or more.
What role does vitamin B6 play when it comes to preventing carpal tunnel syndrome? Do you feel comfortable with the research that has been done? Perhaps more safely, you would be interested in the use of physical exercise to alleviate and prevent the pain of CTS. These exercises do not involve drugs, have reliable results and at the same time can be done anywhere you want! - 30453
About the Author:
Developed Carpal Tunnel Syndrome exercises are non-invasive and drug free. They are designed to be used to strengthen the hand and wrist so that Carpal Tunnel Syndrome symptoms fade away and future possibilities of getting carpal tunnel syndrome are prevented. It is likely that these will be even more effective for you. Follow this link to see more carpal tunnel exercises.
